Excercise

Before you let your Summer exercise routine fizzle out in favour of cold weather hibernation, remember that you’ll feel like you’re back to square one when the weather warms up again if you do so. Thankfully, a hot tub is the best way to stay warm for Fall while maintaining your fitness!

Here at Beachcomber Hot Tubs, we have your back, wrists, ankles, and, basically, anywhere you feel discomfort as it’s no secret that soaking in warm water provides relief of joint pain and muscle soreness. Keeping this in mind, consider these simple steps to make the most of your next hot tub soak.

When it comes to workouts and soaking in a hot tub, you most often hear about the benefits of using it before or after an exercise session as a way to loosen and soothe tired muscles. But did you know a hot tub or pool itself offers a great space for getting in your daily workout, loaded with benefits not possible outside of it?

As the chill of winter begins to thaw and daylight lengthens, it’s that time of year once again when we can take advantage of the great outdoors by getting back in nature. Spending time unplugged and outside has scientifically shown to be a natural antidote to the adverse effects of stress.

With 2020 now well under way, it may be a good time to check in with yourself on your New Year’s resolution progress. It’s also a good time to reflect on the fact that not all resolutions have to involve giving something up. In fact, by making your hot tub a pivotal part of any New Year’s resolutions for health, you can add a wellness routine that keeps giving back.

As temperatures dip and snow is in the air, you may feel more in the mood for sipping eggnog by the fire than for crushing workouts. Making use of these five tips will help you counteract the holiday feasting with healthy habits, and keep you on track for living healthy.