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When it comes to workouts and hot tubs, most often you hear about the benefits of soaking in a hot tub before you start exercising or as a way to soothe your muscles after you finish. But what about the ways to work out inside a hot tub? Hot tubs shouldn't just be looked at as a place for socializing and having fun. They are also packed with tons of amazing health benefits, that offer a safe, low-impact environment for exercise.
Before you let your Summer exercise routine fizzle out in favour of cold weather hibernation, remember that you’ll feel like you’re back to square one when the weather warms up again if you do so. Thankfully, a hot tub is the best way to stay warm for Fall while maintaining your fitness!
With 2020 now well under way, it may be a good time to check in with yourself on your New Year’s resolution progress. It’s also a good time to reflect on the fact that not all resolutions have to involve giving something up. In fact, by making your hot tub a pivotal part of any New Year’s resolutions for health, you can add a wellness routine that keeps giving back.
What’s better than a calming, healing yoga session? How about one in the comfort of your Beachcomber Hot Tub! If you’ve ever been interested in trying out yoga, but were worried about the impacts of the pressure and weight on your joints, hot tub yoga might be the perfect solution for you. Why? The natural buoyancy of water in your hot tub takes pressure off your joints, reducing the impact and alleviating pain and discomfort. Warm water also helps sooth muscles, enhancing your flexibility and making your yoga poses more effective, even as a beginner.
When you’re so busy juggling so much and taking care of others, you often become your last priority. Staying fit and healthy doesn’t have to be a time-sink, or a total lifestyle reboot. Finding ways to modify and incorporate healthy choices into your daily routine is easier than you think, and we’ve got a few tips to help get you inspired!
Meditation has been shown to cleanse and nourish from within. It can help you feel a sense of calm and clarity, and tackle whatever the day brings more effectively. Combining it with a soak in your Beachcomber Hot Tub® can do wonders for your body and mind.
It’s the best time of the year. The time we get to live outside, and enjoy the beautiful weather and long, sunny days. But just because you enjoy the sun, doesn’t mean your skin or body does. As you get ready for the weekend, remember the following tips below.