We always want to seize the day, but are you doing enough to really seize the night? If you aren’t, you shouldn’t feel alone. According to the National Sleep Foundation, approximately 132 million Americans suffer from sleep disorders like insomnia more than one night a week. So what are a few of the steps you can take to ensure a good night’s rest? With over 90 known sleep disorders today, we need all the help we can get!
Natural Solutions For A Better Sleep
Physical activity has been shown to be very beneficial to your sleep. Exercise increases the quality and duration of sleep by boosting the production of serotonin in the brain and decreasing levels of cortisol, better known as the stress hormone. However, it is important to maintain a moderate-intensity exercise and not overdo it.
Get On A Schedule
Most people find that one of the best ways to build out a smooth sleep cycle is by following a schedule. The more consistent you are with your bed and wake-up times, the easier it will be for your body to follow. Your body has it’s own regulatory cycle, so use the most of it.
Using A Beachcomber Hot Tub
At night, our body temperatures naturally drop, which signals the production of melatonin, better known as the sleeping hormone. Soaking in a hot tub raises your body temperature, and exiting will more rapidly cool it down, triggering a faster production of melatonin, better preparing your body for sleep. This sensation improves your circulation and helps your body release endorphins that allow you to relax and fall asleep not only faster but also sleep through the night soundly. So, the next time you want to watch late-night television, think about the benefits of clearing your body and mind in a Beachcomber Hot Tub before bed instead. Don’t just look at a Beachcomber Hot Tub as an investment into a good time, look at it as an investment into good health, and use it every single day as part of your routine to achieve the best results.