There is a great deal of research into the benefits of hot tubs for your health and wellbeing. From stress relief to muscle relaxation, it can really improve your life. Another great option for hot tub owners is to use it as a place for therapeutic workouts. The buoyancy of the water helps to relieve strain on your joints and creates a relaxing environment that makes working out accessible for all.
For those seeking low-impact fitness or rehabilitation-friendly routines – hot tub workouts are the way to go!
Benefits
There are numerous benefits to working out in a hot tub.
- Joints and muscle relief – when your muscles are aching, sometimes the last thing you want to do is workout. A hot tub helps ease this, letting your body float a little and taking the pressure off.
- Increased flexibility – the warm water helps improve flexibility, loosening your muscles and making stretching easier.
- Improved circulation – hydrotherapy is known boosting blood flow and improving oxygen delivery.
- Stress relief – workouts are great to decompress and so are hot tub soaks. Together, they give ultimate stress relief.
Types of Workouts
Choosing a workout to try in your hot tub is easy. You can choose anything from stretching and mobility workouts to low-impact cardio.
Stretching & Mobility:
A hot tub is a great place to focus on your stretching and mobility. Try out some neck rolls, shoulder shrugs, and hamstring stretch. It can be a great way to improve your range of motion.
Strength & Resistance:
Use the natural resistance of the water to carry out some arm circles, leg lifts, and squats. You can add some water weights for added resistance.
Core & Stability:
A strong core is vital for day-to-day movement. While in the hot tub, try some seated knee raises, gentle twists, and flutter kicks. The water will make stabilizing the muscles more challenging, which can result in more strength over time.
Who Can Benefit
Anyone can benefit from a workout in a hot tub but here are some people that may want to try it out:
- People seeking low impact workouts – seniors or those suffering with arthritis or other chronic pain.
- Athletes seeking active recovery.
- Those who are looking for stress relief while getting fit.
Safety Considerations
It’s important to keep safety in mind when you are using your hot tub for workouts. Keep the following in mind:
- Keep sessions short – 15-20 minutes to avoid overheating.
- Stay on top of your hydration.
- Consult a doctor before soaking if you have medical conditions.
- Ensure safe water temperatures.
Tips for Maximising Results
You can make the most of your hot tub workouts by trying the following:
- Combine with land-based workouts to improve your balance for when you are in the hot tub.
- Use breathing techniques to really centre yourself and boost the relaxation you will feel.
- Stay consistent – a few sessions per week can help support your long-term wellness.
Hot tub hydrotherapy is a great way to boost your health and wellness, and when you add in workouts while you soak you are only getting more benefits. Next time you are in your hot tub, why not try incorporating some movement and stretching to see how it can improve your mobility and fitness. Don’t have a spa? Shop Beachcomber’s lineup and find the perfect model for you!
