When you’re so busy juggling so much and taking care of others, you can often become your last priority. Staying fit and healthy doesn’t have to be a time-sink, or a total lifestyle reboot. Incorporating healthy choices into your daily routine is easier than you think, and we’ve got a few tips to help get you inspired:
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Have enough rest
It’s the broken record you’ve been replaying in your head for your entire adult life—the need for more sleep! Listen to your body and create a nighttime schedule with a realistic bedtime that will afford you more time on the pillow. It’ll change your mood, help you lower stress, and even keep you from over-eating.
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Look for opportunities in existing activities
It can be as easy as taking the stairs back up to the office after lunch or walking to pick your kids up from school. There might not be enough time in the day to add something totally new to your routine, so try to find those minor changes that make your existing routine healthier.
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Get outside more
Want to catch up with a friend? Or spend some time with your family? Instead of sitting down for a chat or watching TV, grab a coffee and head to the park for a pleasant stroll. You’ll be using the same amount of free time as before, but now, with some fresh air and exercise, that will leave you feeling happier and refreshed in the mix.
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Meal prep
Meal prepping is one of the best ways to ensure that you’re eating healthy balanced food at regular times. Not only does meal prep saves you time, but it also saves you energy that you need to get other things done. Make sure you have plenty of healthy snacks on hand. This will help keep your energy levels up throughout the day. Good options include fruits, vegetables, nuts, and seeds.
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Eat superfoods (yes, even chocolate!)
Root vegetables, leafy greens, and complete proteins can easily be added and substituted in simple recipes you are already using. And as a treat, indulge in a little dark chocolate for dessert. Not only does dark chocolate have many health benefits, letting yourself savour the foods that give you pleasure is one of the healthiest things you can do!
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Drink plenty of water
Drinking plenty of water is essential for good health. Water not only keeps your body hydrated, but it also helps flush toxins out of your system and boosts your energy levels.
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Use a Beachcomber Hot Tub
Hot tubs have been clinically proven to help you de-stress, sleep better, manage weight, and stay active with the mix of heat, massage, and buoyancy, taking stress off your joints, and loosening muscles. It’s not just a place for socializing, a hot tub is a place for you to keep yourself looking and feeling your best!
Staying healthy and taking care of yourself doesn’t need to take a lot of time and can be done with minimal effort. Adding these strategies into your daily routine can lead to a healthier and happier lifestyle.
Another important aspect of healthy living is taking care of your mental wellness. Learn more about the benefits of water for the mind.
