December has arrived, and while it might be the most wonderful time of the year, stress and the holiday season sometimes go hand in hand. It’s a busy time—you’re wrapping up work, school, and not to mention presents! Stress, unfortunately, is an unavoidable part of our lives. When we are feeling stressed, our hearts work harder and digestion slows down. Nearly every process in the body is negatively affected. Research has even shown that up to 80% of disease is stress related. So how can you escape the holiday headaches and keep yourself focused on the Christmas cheer and magic of the season?
Take 10-15 minutes a day for yourself with a morning soak in your Beachcomber hot tub!
It’s scientifically proven that hydrotherapy can balance our nervous system and encourage the release of endorphins. The endorphins released help trigger feelings of pleasure that can keep you feeling good all day. This can positively impact our physical and mental state, loosening tight, stress-filled muscles and calming racing minds.
Take your soak to the next level by pairing it with a hot tub meditation session. This will help you reach a level of tranquillity you rarely see over the holiday season. It’s also important to stay active—the additional pressure we feel around this time of the year can lower activity levels, which can increase stress on the body. Consider using your time in your hot tub to get some water-based activities in. Working out in water is beneficial to everyone, especially those with joint or muscle pain, or people who are looking for low-impact workouts.
It’s also possible to remove stress by socializing. Why not organize a relaxing, stress-free night for family and friends in your hot tub? You can enjoy your Beachcomber with those you love year round, and the season of giving should be no different! Everyone we know feels stress throughout the holidays, so adding an evening in the hot tub to everyone’s to-do list will be a gift that keeps on giving. Whether it’s a festive evening of decorating your house or a night of endless stores ticking off your lists, ending the evening with a soak in a beachcomber hot tub is the perfect way to bring everyone together during the Christmas season.
It’s easy to let material things distract you from the true meaning of Christmas. Adding stress relieving bonding time into holiday events can help to remind friends and family of the magic and cheer that Christmas is all about. Have your hot tub prepared for guests and visitors throughout the festive month with these hot tub water care tips and the Microfilter Kit—this will help to ensure clear hot tub water.