When it comes to workouts and soaking in a hot tub, you most often hear about the benefits of using it before or after an exercise session as a way to loosen and soothe tired muscles. But did you know a hot tub or pool itself offers a great space for getting in your daily workout, loaded with benefits not possible outside of it?
Why Work Out In Water
By submerging yourself in water, your body isn’t forced to exert as much energy when exercising. Unlike other environment, a hot tub provides a “soft” environment for workouts. Not only do you not have to worry about falling, as the water supports the body in every position, but the water also helps alleviate the feelings of fatigue because it’s supporting so much of the body’s weight. In addition, flexibility results due to the wider range of motion the body can achieve due to the absence of gravity acting on the joints.
Like any regular exercise, hot tub workouts are great stress relievers. The exercise stimulates the brain to release chemicals that make the body feel good. When performing hot tub exercises in warmer water temperatures, the movement of water against and over the body results in both massage and relaxation. This calming effect can decrease, or eliminate the pain resulting from a workout.
No Other Equipment Necessary
Due to the resistance of water, hot tub workouts in just waist or chest high water is quite effective for weight loss, cardio and strength training.
Burns Even More Calories
Sounds too good to be true, right? Studies have shown even just laying in your Beachcomber Hot Tub, burns as many calories as going out for a short walk. Add in a few low-impact exercises, and you’ll have taken a big step in living healthier and happier every single day.