Losing weight and keeping it off means making consistent, healthy choices every day. So how can something as relaxing as a hot tub soak help you in your weight loss journey? Believe it or not, a hot tub isn’t just for entertaining and unwinding. Many studies prove that using a hot tub can help with weight loss and improve overall health.
Losing Weight With Your Hot Tub
Soaking in warm water can boost and support your healthy habits after a workout. By soaking in a hot tub, you speed up your post-exercise recovery time. Also, it improves blood circulation and lowers blood pressure. Additionally, a hot tub promotes clarity in your mind and helps to improve your quality of sleep. Moreover, it has even been shown to help manage conditions like diabetes and arthritis.
Did you know you can even exercise in your hot tub?
By submerging yourself in warm water, your body isn’t forced to exert as much energy when exercising. Unlike other environments, a hot tub provides a ‘soft’ space for workouts. You don’t have to worry about falling because the water supports your body in every position. It also reduces fatigue by taking the weight off your body. Plus, the water’s support allows for a wider range of motion as well as improves flexibility. No equipment is necessary.
Beyond weight loss, a hot tub can help tone body tissue and reduce fluid retention and swelling. The combined benefits of this have been shown to help diminish the appearance of cellulite. So, next time you relax in your Beachcomber Hot Tub, remember it’s not just about feeling good but also about helping you stay healthy.
