With 2020 now well under way, it may be a good time to check in with yourself on your New Year’s resolution progress. It’s also a good time to reflect on the fact that not all resolutions have to involve giving something up. In fact, by making your hot tub a pivotal part of any New Year’s resolutions for health, you can add a wellness routine that keeps giving back. By taking advantage of your hot tub, in combination with your diet and exercise goals, you will likely find it easier to achieve improved wellness this year.
If your resolution involves losing weight and you pair improved nutrition with more regular exercise, consider a pre-workout soak in your Beachcomber. If done in the morning, this can also be a great time to focus on your goals and plan for the day ahead. Enjoying a post-workout soak can serve as an impactful reward for following through on your regular commitment to exercise.
Some Tips for Sticking to Your New Year’s Resolution:
Write your resolution down:
The first mistake can be not recording your resolution. Writing it down will help you prioritize your vow for the new year and prevent you from falling back into bad habits.
Do all you can to make your resolution into a daily habit:
Try to format your resolution in a way that allows you to make daily steps (however small) towards achieving it.
Make your resolution something you are passionate about:
If your New Year’s resolution focuses on something you are passionate about improving, you’re much more likely to follow through with it than if your motivator for change were guilt.
Be sure to tell someone close to you about your resolution:
Peer pressure can be a valuable motivator in sticking to your New Year’s resolution. Friends and family checking in can be a useful counter against cravings or reluctance to work out.
Celebrate your milestones:
Reward yourself (perhaps monthly), for sticking with your plan. Maintaining a positive outlook and recognizing your determination will help you stay on track.
Equip yourself for success:
If living healthier and happier is the focus of your resolution, make sure you have what you need to be successful. A hot tub not only soothes and relieves post workout muscle pain and tension, it also alleviates stress and anxiety, and helps you sleep soundly. Your relationships can also benefit from regular social soaks and family time in your Beachcomber, contributing toward your overall mental health and happiness!