When it comes to workouts and hot tubs, most often you hear about the benefits of soaking in a hot tub before you start exercising or as a way to soothe your muscles after you finish. But what about the ways to work out inside a hot tub? Hot tubs shouldn't just be looked at as a place for socializing and having fun. They are also packed with tons of amazing health benefits, that offer a safe, low-impact environment for exercise.

Before you let your Summer exercise routine fizzle out in favour of cold weather hibernation, remember that you’ll feel like you’re back to square one when the weather warms up again if you do so. Thankfully, a hot tub is the best way to stay warm for Fall while maintaining your fitness!

With 2020 now well under way, it may be a good time to check in with yourself on your New Year’s resolution progress. It’s also a good time to reflect on the fact that not all resolutions have to involve giving something up. In fact, by making your hot tub a pivotal part of any New Year’s resolutions for health, you can add a wellness routine that keeps giving back.

Warm water is the primary go-to when it comes to relaxing whereas cold water is known for its refreshing effects. Both are forms...

If you spend a lot of your day sitting at a desk, your body definitely notices. Tight hips, a stiff neck, lower back discomfort, and sluggish energy are all common side effects of prolonged sitting. The good news? You don’t need a full workout or hour-long stretch session to feel...

Hydrotherapy in a hot tub works best when heat, water movement, and pressure from the jets are applied with intention, something that FLEXJETS™ are designed to...

Busy schedules don’t always leave much time for a long spa session, but that does not mean you have to miss out on...

There is something powerful about a reset. A new year. A Monday morning. The first warm day of spring. Even a quiet Sunday evening. We’re drawn to fresh starts because they feel like permission...

A simple seasonal routine to refresh your body, space, and mind. Spring brings a natural shift in energy. The days get longer, the light feels brighter, and routines that carried us through winter begin to feel heavier than they once did. While this seasonal transition...

Often the most restorative evenings aren’t spontaneous but built through a planned routine. Many people discover the benefits of hot tubs through...