The World Health Organization defines mental health as “a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn and work well, and contribute to their community”.
In recent years, the number of people who are suffering with poor mental health has grown. While there isn't one factor that contributes to this, it is important to determine ways to manage and promote a better state of mind.
Hydrotherapy is something that can help with managing your mental health. A hot tub soak has many benefits that result in a more balanced lifestyle. Read the many ways to manage your mental health.
Ways to Manage Mental Health
Exercise
Exercise and physical activity is a great way to release happy hormones that make you feel good. By adding 30 minutes of exercise to your day, the endorphins released can boost your mood and clear your mind.
Counselling or Therapy
As with a lot of physical health issues, your mental health can be heavily impacted by lack of good quality sleep. Taking steps to ensure a proper, deep sleep is important. Try unwinding with meditation, removing clutter from your room, and turning screens off early. This will help with falling asleep.
Sleep
As with a lot of physical health issues, your mental health can be heavily impacted by lack of good quality sleep. Taking steps to ensure a proper, deep sleep is important – try unwinding with meditation, removing clutter from your room, and turning screens off early.
How Beachcomber Encourages Mental Clarity
Beachcomber Hot Tubs and hydrotherapy can help manage your mental health in numerous ways.
Hormone Balancing
Studies have shown that soaking in hot water results in a combination of increased blood flow and relaxed breathing. This causes an increase in levels of “happy” hormones like serotonin and dopamine. It can cause a decrease in “stress” hormones like cortisol and epinephrine. The balance in hormones can help to treat the emotional and physical symptoms of stress, anxiety, and depression.
Deeper Sleep
The heat of hot tub water naturally raises your core body temperature. As you exit, your body temperature will enter a cooling period. This mimics the pattern of temperature changes before and during sleep, which ultimately helps you achieve a deeper sleep. Therefore, improving your sleep is one of the best weapons you can have to combat stress on an ongoing basis.
Relief from Physical Symptoms
Whether your pain is regular post-workout soreness, arthritis, or something else, it can affect your mental health. While the bubbling water of your hot tub heals your body, you will free your mind from thoughts of pain. Take this chance to let go of draining thoughts, like work worries, issues, or daily tasks. Focus on enjoying your backyard oasis.
Opportunity for Exercise and Meditation
Have you ever wished you could master clearing your mind and achieving perfect serenity? Your hot tub is the ideal place to practice meditation. Aromatherapy candles or scents and playing calming nature sounds while meditating can help distract from racing thoughts.
Practice taking slow, deep belly breaths as you focus on the warm water enveloping your body. Begin with a goal of 4-5 minutes of consistent focus, and slowly work your way up to sessions of 15 minutes or more. The more you meditate, the better you can find calmness and clarity. You can achieve this in your hot tub during stressful times, and will be able to use it during your day-to-day.
Adding a Beachcomber Hot Tub into your wellness routine can lead to improved mental clarity through:
- relaxation
- deeper sleep
- stress relief
If you need relief from pain or want to practice mindfulness, hydrotherapy can help you feel better. Embrace the opportunity to unwind and reconnect with yourself in a calm, nurturing environment.
A Beachcomber Hot Tub is not just a luxury. This backyard addition is a daily investment in your mental and emotional health. It can help you handle life’s stresses better.
Learn more about how to enhance your health here!
