Hydrotherapy for Health

Self-care is a habit. It requires focusing on your own health and wellbeing, and being conscious and aware of when you need to put yourself first.

There are many steps to ensuring you are practicing self-care. Understanding your health and having self-awareness, being physically active...

How many people can say that they regularly get enough sleep? With the hectic pace of life, it is likely that very few of us get the recommended 8–10 hours a night. Trying to fit in work, home life, socializing, and hobbies means we often sacrifice our time in bed...

We’re told our whole lives how important it is to have a healthy heart. Between choosing the right meals, managing our stress levels, and making sure we are exercising enough, emphasis is almost always put on keeping our heart strong. With the...

For many of us, the winter months go hand in hand with colds and flus. Once temperatures drop below freezing and the days and nights blend, we accept that we are likely going to feel run down and sluggish. We find reaching for vitamins to try...