Winters in Canada are long and can be difficult for people in different ways. Darker and short days, chilly weather, and busy schedules may leave...

Diabetes affects millions of people and families throughout the world. It occurs when your body cannot produce insulin or use the insulin it makes. Without insulin, blood sugars cannot be properly regulated, which can cause several issues within the...

The World Health Organization defines mental health as “a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community”. In recent years, the number of people who are suffering...

There is a great deal of research into the benefits of hot tubs for your health and wellbeing. From stress relief to muscle relaxation, it can really improve your life. Another great option for hot tub owners is to use it as a place for therapeutic workouts. The buoyancy of the water...

Chronic pain is defined as “pain that carries on for longer than 12 weeks despite medication or treatment” (NHS Inform). Approximately 8 million Canadians suffer with chronic pain, according to Pain Canada, with the pain affecting both physical and mental health. Those who...

Our skin goes through a lot. It is exposed to the elements every day, it gets covered in makeup or creams, and is affected by the things we consume. This makes it very important that we care for it as best we can, whether it’s through what we consume or the products we use to clean...

Self-care is a habit. It requires focusing on your own health and wellbeing, and being conscious and aware of when you need to put yourself first.

There are many steps to ensuring you are practicing self-care. Understanding your health and having self-awareness, being physically active...

Anxiety can be described as the feeling of unease, dread, and fear. It can result in sweating, rapid heartrate, and in feeling tense and restless. The number of people suffering with anxiety has grown a great deal over recent years. Surveys conducted in Canada by the Centre for Addiction and Mental Health show...

The term Arthritis is used to describe more than 100 conditions that affect joints, the tissues surrounding joints, and other connective tissues. These conditions range from relatively mild forms of tendonitis and bursitis...

When we feel stress, our physical and mental health is affected. Our mind gets distracted, and our body slows down. With the fast pace of life, it is easy to get lost in the things that cause us stress. Adding the following steps to our day allow us to...