How many people can say that they regularly get enough sleep? With the hectic pace of life, it is likely that very few of us get the recommended 8–10 hours a night. Trying to fit in work, home life, socializing, and hobbies means we often sacrifice our time in bed. Balancing our responsibilities is hard. Moreover, we also face the risk of dealing with over 90 types of sleep disorders.
According to the National Sleep Foundation, approximately 132 million Americans suffer from sleep disorders. So, it is important to add habits to our daily routine that help us get better sleep.
Hydrotherapy, the use of water as a treatment method, can improve the standard of sleep you have. Incorporating a hot tub soak alongside the following steps is a great way to feel truly rested.
Steps to a Deeper Sleep
Daily Exercise
Physical activity has been very beneficial to your sleep. Exercise increases the quality and duration of sleep by boosting the production of serotonin. However, it is important to maintain moderate-intensity exercise and not overdo it.
Get On a Schedule
Most people find that one of the best ways to build a smooth sleep cycle is by following a schedule. The more consistent you are with your bed and wake-up times, the easier it will be for your body to follow. Your body has its regulatory cycle, so make the most of it.
Clutter Free Room
Studies suggest that removing distractions from your room can result in deeper sleep. Having a TV in the room or staying up on your phone can cause your brain to stay engaged longer. As a result, this makes falling asleep difficult.
Hot Tubs and Deeper Sleep
When you use a Beachcomber Hot Tub before bed, you are speeding up your body’s sleep process. At night, our body temperatures naturally drop, which signals the production of melatonin. Soaking in a hot tub raises your body temperature, so when you exit, you are causing it to cool down more rapidly. This means there is a faster production of the sleeping hormone.
This sensation improves your circulation and helps your body release endorphins. As a result, you fall asleep faster and are also more likely to sleep through the night. So, the next time you want to watch late-night television, think about the benefits of clearing your body. Additionally, soak in a hot tub before bed instead.
Don’t just look at a Beachcomber Hot Tub as an investment in a good time. Look at it as an investment in good health that you can use every single day. Adding hydrotherapy to your life is a great step toward enhancing your health.
