Self-care is a habit. It requires focusing on your own health and wellbeing, and being conscious and aware of when you need to put yourself first.

There are many steps to ensuring you are practicing self-care. Understanding your health and having self-awareness, being physically active...

Anxiety can be described as the feeling of unease, dread, and fear. It can result in sweating, rapid heartrate, and in feeling tense and restless. The number of people suffering with anxiety has grown a great deal over recent years. Surveys conducted in Canada by the Centre for Addiction and Mental Health show...

People get injured several ways. Whether it’s playing sports or a fall in the house, there is no way to prevent an accident from happening. What you can do is put into place sufficient preventative measures, so you are as secure and protected as possible. These...