Endorphins affect the inter connected factors of health and happiness, and have the opposite wearing down impact on the body that stress hormones like cortisol and epinephrine do. Relaxing practices such as hot tub hydrotherapy have consistently shown to elevate the body’s levels of endorphins, by increasing blood flow and deepening breathing.

Hot tubs are very beneficial for your skincare and can help you to maintain a beautiful and radiant glow! Due to the heat from the water opening up your pores, your skin will naturally let loose and breathe. Not to mention that when you feel your best, you look your best! Soak your way to clearer skin by remembering these tips!

With the hours spent Christmas shopping and the overall hustle and bustle of preparing for the holidays, your feet are surely craving a break. But there’s a better way to accomplish this than by lying back and putting your feet up.