Diabetes affects millions of people and families throughout the world. It occurs when your body cannot produce insulin or use the insulin it makes. Without insulin, blood sugars cannot be properly regulated, which can cause several issues within the...

The World Health Organization defines mental health as “a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community”. In recent years, the number of people who are suffering...

Chronic pain is defined as “pain that carries on for longer than 12 weeks despite medication or treatment” (NHS Inform). Approximately 8 million Canadians suffer with chronic pain, according to Pain Canada, with the pain affecting both physical and mental health. Those who...

Our skin goes through a lot. It is exposed to the elements every day, it gets covered in makeup or creams, and is affected by the things we consume. This makes it very important that we care for it as best we can, whether it’s through what we consume or the products we use to clean...

Self-care is a habit. It requires focusing on your own health and wellbeing, and being conscious and aware of when you need to put yourself first.

There are many steps to ensuring you are practicing self-care. Understanding your health and having self-awareness, being physically active...

Anxiety can be described as the feeling of unease, dread, and fear. It can result in sweating, rapid heartrate, and in feeling tense and restless. The number of people suffering with anxiety has grown a great deal over recent years. Surveys conducted in Canada by the Centre for Addiction and Mental Health show...

People get injured several ways. Whether it’s playing sports or a fall in the house, there is no way to prevent an accident from happening. What you can do is put into place sufficient preventative measures, so you are as secure and protected as possible. These...

What’s better than a calming, healing yoga session? How about one in the comfort of your Beachcomber Hot Tub! If you’ve ever been interested in trying out yoga, but were worried about the impacts of the pressure and weight on your joints, hot tub yoga might be the perfect solution for you. Why? The natural buoyancy of water in your hot tub takes pressure off your joints, reducing the impact and alleviating pain and discomfort. Warm water also helps sooth muscles, enhancing your flexibility and making your yoga poses more effective, even as a beginner.

Before you let your Summer exercise routine fizzle out in favour of cold weather hibernation, remember that you’ll feel like you’re back to square one when the weather warms up again if you do so. Thankfully, a hot tub is the best way to stay warm for Fall while maintaining your fitness!

Over time, we have seen that mental and physiological health are closely connected. But how do we get to this point of feeling good? A Beachcomber hot tub can help solve that problem!