It’s the best time of the year. The time we get to live outside, and enjoy the beautiful weather and long, sunny days. But just because you enjoy the sun, doesn’t mean your skin or body does. As you get ready for the weekend, remember the following tips below.

Losing weight, and maintaining any degree of weight loss, means taking meaningful steps toward a healthier lifestyle. So how can something as relaxing as a hot tub soak help you in your weight loss journey? Believe it or not, a hot tub isn’t just for entertaining and unwinding. Countless studies have shown the benefits of a hot tub in helping owners lose weight and live healthier.

With 2020 now well under way, it may be a good time to check in with yourself on your New Year’s resolution progress. It’s also a good time to reflect on the fact that not all resolutions have to involve giving something up. In fact, by making your hot tub a pivotal part of any New Year’s resolutions for health, you can add a wellness routine that keeps giving back.

A hot tub is more than just hot water. It's scientifically proven to improve your physical well-being. There are three factors at work: heat, massage, and buoyancy. Together, they create an unparalleled therapeutic experience for your whole body, here is how!

The term Arthritis is used to describe more than 100 conditions that affect joints, the tissues surrounding joints, and other connective tissues. These conditions range from relatively mild forms of tendonitis and bursitis...

When we feel stress, our physical and mental health is affected. Our mind gets distracted, and our body slows down. With the fast pace of life, it is easy to get lost in the things that cause us stress. Adding the following steps to our day allow us to...

How many people can say that they regularly get enough sleep? With the hectic pace of life, it is likely that very few of us get the recommended 8–10 hours a night. Trying to fit in work, home life, socializing, and hobbies means we often sacrifice our time in bed...

Managing diabetes often requires a careful balance of diet, exercise, and stress management. While traditional methods like regular physical activity and healthy eating are cornerstones of diabetes care, some individuals are exploring alternative therapies to support their well-being. One such...

For many of us, the winter months go hand in hand with colds and flus. Once temperatures drop below freezing and the days and nights blend, we accept that we are likely going to feel run down and sluggish. We find reaching for vitamins to try...

As winter sets in, the days grow shorter and darker, often bringing a noticeable shift in our energy and mood. Many people experience this annual dip in well-being due to reduced sunlight, a phenomenon linked to seasonal affective disorder (SAD). SAD can leave you feeling unmotivated, sluggish, and emotionally drained, but there...