Living Healthy, Living Happy

Given the long relationship between Greece and water therapy, it comes as no surprise that the earliest contributor to hydrotherapy as we know it was a Greek philosopher. Hippocrates, born in the 4th century B.C., spent a lot of his life...

About 1,500km from the Greek island of Ikaria, we come to Ancient Egypt where water therapy took on a whole new meaning. The Ancient Egyptians are known throughout history for their high level of cleanliness, so it is no surprise that they were an...

A hot tub is an investment that can last a lifetime. Whether it’s out your backyard to be used every day or in your cabin for weekend getaways, it is important to frequently maintain and care for your tub. Staying on top of water...

How many people can say that they regularly get enough sleep? With the hectic pace of life, it is likely that very few of us get the recommended 8–10 hours a night. Trying to fit in work, home life, socializing, and hobbies means we often sacrifice our time in bed...

Now that we understand the importance of thermal springs in prehistoric times, we can explore how they were used and developed through different stages in history. A prime example of a historic thermal spa that influenced hydrotherapy and hot tubs is found close...

Centuries ago, before history was recorded and shared as it is today, humans and primates sought out naturally hot bodies of water. These bodies of water got their heat from beneath the Earth’s surface. They are commonly known as geothermal springs...

When we lead busy lives, we often find ourselves missing out on moments with our family and friends. Making plans with those close to us is much easier when we have a list of things to do. With Family Day approaching, check out these options for...

We’re told our whole lives how important it is to have a healthy heart. Between choosing the right meals, managing our stress levels, and making sure we are exercising enough, emphasis is almost always put on keeping our heart strong. With the...

Fun, laughter, and fond memories aside, enjoying a hot tub means keeping comfort and safety at the front of mind—especially if any of your frequent bathers are small children or older adults. Below are our top tips for all hot tub owners. First and foremost, your hot tub water needs to be...

For many of us, the winter months go hand in hand with colds and flus. Once temperatures drop below freezing and the days and nights blend, we accept that we are likely going to feel run down and sluggish. We find reaching for vitamins to try...