Health

Here at Beachcomber Hot Tubs, we have your back, wrists, ankles, and, basically, anywhere you feel discomfort as it’s no secret that soaking in warm water provides relief of joint pain and muscle soreness. Whether you experience chronic pain every day or simply look forward to a good soak...

What’s better than a calming, healing yoga session? How about one in the comfort of your Beachcomber Hot Tub! If you’ve ever been interested in trying out yoga, but were worried about the impacts of the pressure and weight on your joints, hot tub yoga might be the perfect solution for you. Why? The natural buoyancy of water in your hot tub takes pressure off your joints, reducing the impact and alleviating pain and discomfort. Warm water also helps sooth muscles, enhancing your flexibility and making your yoga poses more effective, even as a beginner.

When you’re so busy juggling so much and taking care of others, you often become your last priority. Staying fit and healthy doesn’t have to be a time-sink, or a total lifestyle reboot. Finding ways to modify and incorporate healthy choices into your daily routine is easier than you think, and we’ve got a few tips to help get you inspired!

A hot tub is more than just a place for entertainment. For years now, research has shown that frequent hot tub use is a critical building block in sustaining a healthy, happy lifestyle, having a positive impact on your mental health and clarity - and all it takes is 15 minutes a day!

When it comes to workouts and hot tubs, most often you hear about the benefits of soaking in a hot tub before you start exercising or as a way to soothe your muscles after you finish. But what about the ways to work out inside a hot tub? Hot tubs shouldn't just be looked at as a place for socializing and having fun. They are also packed with tons of amazing health benefits, that offer a safe, low-impact environment for exercise.

Beachcomber knows that life can be stressful; Beachcomber also knows that it doesn’t have to be. Time spent in the warm waters of a Beachcomber hot tub can work wonders on your state of mind, encouraging natural production of serotonin, for improved mood, and dopamine, for an improved sense of self.

A Beachcomber Hot Tub is not only a great way to spend quality time with family and friends and unwind after a long day, studies have shown it also offers a number of mental and physical health benefits that can do wonders for improving your overall quality of life.

It’s no secret that mental and physiological health are closely connected. This means that the routine daily stressors we encounter, do take a toll on our bodies and physical health. There are several options for relieving stress, but one of the best methods for a whole range of mental health benefits is the hydrotherapy approach.

At the end of the day, there’s no part of our bodies that works harder or is more punished than our feet. When your feet are under stress, blood flow is limited. That’s why it’s so important to your health and happiness to give back to the muscles that keep you upright!

Before you let your Summer exercise routine fizzle out in favour of cold weather hibernation, remember that you’ll feel like you’re back to square one when the weather warms up again if you do so. Thankfully, a hot tub is the best way to stay warm for Fall while maintaining your fitness!